Category: Mental Health – Mood Altering
What It Is
A condition marked by persistent, excessive worry.
Early Signs to Pay Attention To
- Restlessness
- Muscle tension
- Sleep issues
Common Risk Factors
- Family history
- Trauma
- Chronic stress
- Higher prevalence in communities facing discrimination or instability
Prevention Strategies
- Mindfulness
- Movement
- Healthy sleep
When to Seek Care
- Worry that feels uncontrollable
- Symptoms interfering with daily life
Questions to Ask Your Provider
- Would therapy or medication help?
- How can I manage symptoms daily?
Culturally Relevant Considerations
- Anxiety often presents as physical symptoms in many cultures.
- Stigma may lead to underreporting.
- Chronic stress from racism increases risk.
Citations
NIMH. Anxiety Disorders Overview, 2024.
APA. Anxiety and Cultural Factors, 2023.